Originally Posted by
Luffers
sorry if this is a rethread, im new to weight training i want to train for rugby, second row.
what is the best amount of exercises perday. this is what i had in mind
Monday
Chest, shoulders, legs
Thursday
Triceps, back
Saturday
Biceps, legs
this is for pre season training.
thanks
For rugby it looks good mate. Thursday go with back first then tri's. Saturday go with legs first the bi's. If your new to the gym and are training for rugby then get yourself a little journal and up the weights every 10-14 days, even if its by a tiny load. Also sort yourself out a good diet, high protien, qualilty carbs etc and you will be well away!