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Old Apr 15, 2008 | 01:12 PM
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Lil Liz
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Joined: Jun 2007
Posts: 239
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From: Wigan, Lancs
Default Upper body strength

How do I improve it?

Also, I did at 1.5mile run in just under 16mins... I need to get to the 12 minute mark...
any tips how to improve this or ways to breakdown the 1.5... I prefer running on my own so I run at my own pace, but does it help having someone with you?
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