Originally Posted by
Paul Eggleton
So is it actually a burn/ache because you've worked so hard. If so
you are one of the few people who actually train properly.
Now just make sure you get the proper nutrients and rest before your next session!
cheers, yep, sometimes ache so bad that takes a few days lol, i push myself so i feel it work, when i get in the van afterards its hard to turn the wheel lol (no power steering) lol