Thread: gym/ toning up?
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Old Mar 12, 2008 | 08:35 AM
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Paul Eggleton
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Originally Posted by rst in progress
its more the fact i push myself hard, to try and get in shape and work till i ache

i havent been lifting many realy heavy wieghts, practiced the bench press on around 60kg after i picked up tecnique, and max i lifted on it so far is 95 kg
So is it actually a burn/ache because you've worked so hard. If so you are one of the few people who actually train properly.

Now just make sure you get the proper nutrients and rest before your next session!
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