Originally Posted by StuRST
Originally Posted by Lambchop
Originally Posted by StuRST
different with different people, some people dont feel any side effects eg the wired/buzz type effect, doesnt mean its not working though. just give it time and see how it goes
what dose did you take?
8mg eph and 1 tab caffeiene 200mg.
basically gonna do it as you suggested above.
felt weird yest but not so bad today
i weighted myself at the gym so see how it goes over 3 weeks
good luck mate
remember dont just go off the scale to see if your getting results, especially if you are doing any weight training as the muscle gain will be heavier than the fat loss - imo use the mirror and see how your clothes fit
yeah for sure mate. im well aware of that
im mostly doing cardio, either swimming or running. dont really do weights as i'm not 100% sure what i should be doing
i've DEFINITELY lost weight this week. 14st 5 on mon down to 14st 2.4lb this morning. Only started the pills on tue. my waist is deffo slightly smaller
a couple weeks ago i was 14st 7 and i hadnt weighed myself but was more than that at xmas for sure. im normally 13st 10 ish so put the beef on big style at xmas lol
i can feel the pills working too because you get the horrible wee burps. thats what happens when fat burns isnt it? bit like doing the atkins.
i'll keep posting with progress