creatine kre ?
taking kre-alkalyne as my capsules turned up.
they recommend 2 a day and 2 before excercise.
yesturday was wheight day #1 so i took 3, one in morning and 2 before excercise.
today i have lots of diahhrear.... now kre alkalyn isnt supposed to give you this, they load if with soda which is a strong alkalyne, so your stomach acid doesnt break the creatine down and turn it into creatinine.
In capsule form, the capsule includes the following formulation:
Creatine Monohydrate 1000 mg
Maltodextrin 200 mg
Magnesium Stearate 5 mg
Magnesium Glycerol Phosphate 25 mg
Soda Ash 5-1000 mg
Natural and/or Artificial Flavors 20 mg
What could be causing my ingestion issues ?
thanks