Thread: creatine kre ?
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Old Jan 23, 2008 | 02:23 AM
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twoblacklines
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From: Chester, UK
Default creatine kre ?

taking kre-alkalyne as my capsules turned up.

they recommend 2 a day and 2 before excercise.

yesturday was wheight day #1 so i took 3, one in morning and 2 before excercise.

today i have lots of diahhrear.... now kre alkalyn isnt supposed to give you this, they load if with soda which is a strong alkalyne, so your stomach acid doesnt break the creatine down and turn it into creatinine.

In capsule form, the capsule includes the following formulation:
Creatine Monohydrate 1000 mg
Maltodextrin 200 mg
Magnesium Stearate 5 mg
Magnesium Glycerol Phosphate 25 mg
Soda Ash 5-1000 mg
Natural and/or Artificial Flavors 20 mg

What could be causing my ingestion issues ?

thanks
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