Thread
:
me and me mates all lost a tenner each at the gym today
View Single Post
Nov 6, 2007 | 10:20 PM
#
28
Steven_RW
PassionFord Post Troll
Joined:
May 2003
Posts:
2,984
Likes:
1
Squats to proper depth, deadlifts and bench so it touches your chest are the main exercises IMO.
Machines are just a bit of fun
RW
Reply
0
0
Steven_RW
View Public Profile
Find More Posts by Steven_RW
View iTrader Profile