Originally Posted by mackers
The leg press is an easy machine to cheat at, personally I don`t like it or use it. Nothin like squats. There is fellas in the weights club I`m in that can squat 7 plates either side of the olympic bar. Thats 300kg and get 10 reps. Also saw them benching 5 plates either side of the olympic bar
bet they look like right ugly cunts tho lol
its a definately respectable weight if he's doing it well. if hes short it does help though.
squats are a chunt. definately get in the habit of doing them. you will see your legs growing in only a few weeks!!