thats a fair amount to lift, i dont understand peeps saying that aint heavy lol, when i used to work out alot, the thing that annoyed me the most was the big guys who would come in not warm up and do a few reps of the heavest wieght thinking they the man

lifting heavy wieghts isnt overally hard, lifting weights with proper form is

fair play to the guy

been itching to get back in the gym recently for some reason