Originally Posted by Steven_RW
Was that using a bollocks leg press or something i presume?
Start squatting - relies on the back and technique - anyone who says they can rep a weight - tell them it has to be legs to parallel (90 degree knees) usually sorts em out.
UL tho - cos that guy is obviously well strong
RW
its the one that you add the plates on each side and the middle and push up
the fact he got it OFF the peg was impressive,,,,, him with hes arms behind hes head trying to look like hes relaxing was anoying
was worth the tenner,,,,, first time im been lost for words too
