Originally Posted by Ginge !
Originally Posted by Andy_R
Im my experience focusing on relaxing rather than sleeping will help big time.
Prepare your mind for rest, which will then lead to sleep.
Take time out to relax before going to bed, allow your mind time to slow down.
Something as simple as listening to your Ipod or sticking a set of headphones on and listening to your Hifi.
you my friend are MORE than just a pretty face
andy i discovered morphine is also good for sleep, did you
Ginge. With the stuff on tap in hospital sleep was easy, possibly more a case of knocking yourself out
In pill form its was pretty much the same.
Nasty when it comes time to stopping though
on quitting painkillers after years of use I remember.
Week after week of just a couple of hours sleep a night, shivers etc etc.
Like a propper junkie just cutting it out your system.