Originally Posted by Andy_R
Im my experience focusing on relaxing rather than sleeping will help big time.
Prepare your mind for rest, which will then lead to sleep.
Take time out to relax before going to bed, allow your mind time to slow down.
Something as simple as listening to your Ipod or sticking a set of headphones on and listening to your Hifi.
you my friend are MORE than just a pretty face
andy i discovered morphine is also good for sleep, did you
