i know i'm not alone on this one , but it takes me ages to get off to sleep at night
feel tired at 10 pm so go to bed , been in bed 10 mins wide awake again , then i cant stop thinking about uter crap , ie what to do to my cars , house , what car i'd like to buy etc
then thats me for at least 1hr before i even want to try to close my eyes .
i dont eat rubbish food , only have 2 cups of tea in the morning , it is starting to pee me off , and the other half is saying i'm a grumpy sod at night .
i feel tired about 2 ish every day in the afternoon
any one got any ideas what i can try to help me sleep