yeah what ya want is muscle tissue not fat tissue as they aint the same


think paul egglton works out alot ( is a fooking huge guy if he dont )


joining a gym aint always the best was as i spend most me time swimming and siting in the steam room


the gym ya wanna find is a proper blood sweat and tear gym but they aint always the best gym to go unless ya know people in there



cant ya just by a car with power steering and a playstation