right be training for nearly a year now having trouble shifting my belly and handles
ive done nearly 40 mins cardio 5 days a week for what it seems is ever,
ive just started heavy weight body part training and 40 min cardio sessions on a recommended diet of
morning - 1egg and hole meal toast 1 slice
mid morning - protine shake with cards in
lunch - chicken/tuna and brown rice
afternoon - 2 bits of fruit
dinner - chicken/tuna and brown rice
i do heavy weight session with 40 min cardio 5 days a week rest weekends
(this is after work at about 6.00 till 7.30 pm)
with the above diet how longs it likely to take to reduce the fat around my middle, the fat from my chest back arms and legs is goin rely fast
should i do more ab's?
should i make them a weight session or do some every day????
any advice would be great