Go to www.hotmail.co.uk

Were it says sign on, click "Forgot Password"....Then it comes up type in your email address and the letters in the picture...

After this you then get another screen asking you if you want to send yourself a password reset email address or answer your secret question, click the email address one...

The next screen then says send email to alternate email address or your hotmail address, click the alternate, and voila, a email should be sent with a link to a screen where you can change your password.

Hope this helps Pete