As above has anyone had the same problems, at first i thought is from laying on benches with a sweaty T shirt, they are all over the top of my back and front of my shoulders, red blotches not full on white heads.
I stopped my protien shakes for a month as I couldnt afford it for a bit and noticed that they started to clear, but iv been back on it for a week now and they have started to come back. Different protien too.
when i was younger i had a touch of acne on my back and as soon as I went into the sun they went, but this year i thought they would do the same but nothing the just sat there annoying the shit out of me?