hello, just wondering if anyone can help me with this, ive got an assesment for the army....the 2 days training is on the 14th of december and im unfit to tell the truth.
i used to be 19 1/2 stone and live on maccis, anyways i stopped going there and lost 5 1/2 stone...none of this was though exercise, just purely stop eating crap
now the thing is i maybe lighter than i was before but im at the same physical fitness level, so i need a short intense program to get me fit enough to pass the tests...im not after a 6 pack just good enough to get in
the 2 main things i need to be able to do is run 1 1/2mile in 12mins and do about 6 chin ups...i can do the time on the treadmill, but in reallife i can barely run 500m without stopping.
normally id just get through it by determination and pass, but they say they do the 'pinch test' and my belly is still big(im 6'3 though, so i can get in on the weight side) but actual fat mass is to large.
can anybody help me, maybe write me a program that i can work off cus if i fail i wont be able to apply again for another 6months
if people need pics of me to see wot they are working with ill be embarresed a little but ill get some pics taken
thanks again
lee