Hi Stu
thanks for the kind words
due to circumstances i have not been able to train and still cannot get the time to do so ( i know this is the lamest excuse used)
However i have a small window now to start again
It is only going to be once a week at mo but im hoping to be able to increase this over the next month of so to maybe 3 sessions.
I am really looking forward to getting a pump again but really nervous of not overdoing it and the pain in the next few days lol
Im going to go real slow as for the last 6 of the 10 yrs my job has entailed me sitting on my arse every day
This has not helped with my condition i have been getting hassle with my joints
So it is going to be go very slow and light and enjoy
I will let you know how i feel tomorrow
Cheers
Paul