Thread: Panic Attacks
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Old Aug 30, 2006 | 12:18 AM
  #100  
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skeg
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Can't be bothered to read all that but as for the the Panic+ Anxiety, i know someone who had this for a couple of years and used a pack that you can get on Amazon. Not cheap but the English guy who come up with it used to have it and has been on Radio, ITv and has centres in UK and USA. Read the reviews of his pack and the methods is meant to work for even the most serious of sufferers. Sells on Amazon US too but watch it as there is a lot of other crap out there that costs or is free.

What i do know is that going to the doctor over and over again is the worst thing you can do, so to is taking pills. The medication stops it a bit but after you stop the medication it comes back as you remove the block of wood between brain and nerves. Counceiling and congnitive theapy is again useless and you keep digging it up instead of burying it and moving on. Alcohol and Caffeine also will also make you worse in the long run. Cut those things out your life but gradually if your heavy on them.

If you have a fear of snakes or heights and come face with them and think about them all the time what happens? Apparently distraction and correct breathing is the key, but more complex. You have to unlearn the habbit or reaction you have learnt. Its not an illness as such.

http://www.thelindenmethod.co.uk/

http://www.amazon.co.uk/-Linden-Meth...UTF8&s=gateway
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