I dunno if i get panick attacks i would class them more of anxiety attacks. I get them when im worried or the worse is when i am hungover. I get really scared feel like i can't breath properly then i make it worse my self as im trying to make my self breath slowley and it makes me feel like i am going to have an ashma attack my i can't breath in and out properly just short breaths, i get a lump in my throat and feel as if i can't swallow properly then i keep trying to swallow and convince myself my throat is closing up, then my heart starts racing Stupid hey! Never found a cure just deal with its horrible tho I find its better if your around someone and i have to do things to take my mind of it get up move around do anythink, as the more i sit and think about it the worse i become lol

Don't no why i get them i put it down to, to many drugs when i was younger i don't do any now! And never smoke weed it makes you 10X worse trust me!