Originally Posted by The Usual Suspect
Originally Posted by Cossie Helen
not seen those helen ask your doc about propranolol they arent happy pills they just work on purely a chemical level they just chill you out and reduce blood pressure other key thing is avoid stressful situations at all costs or they,ll never go away
Thats easier said than done hun !
I cant and wont go into it on here of the stress and shite i had to deal with when i moved down to Surrey that made me 10 times worse.
I agree that the only person that can help you is yourself, when i have a panic attack i just sit there and go over and over in my head that i'm not going to die.
Like i have said above i seem to have cracked mine, and have not had one for a while, but i still not a very enthusiastic person about much stuff now
