Originally Posted by CossieRich
What do you actually class as a panic attack? I know it may be hard to describe in words sort of thing, but for those of us that dont ever seem to panic or be anxious its a difficult concept to understand. I hope no one feels offended by me asking
both anxiety and panic are the bodys alarm mechanisms that interpret threat and danger we all have them but life experiences such as traumatic events ect can massively exaggerate them sending them out of control so if you like the alarms are going off at the wrong times when thiers no perceived threat or imediate danger it also cause temper problems (fight or flight)