Thread: A Weird One
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Old Aug 12, 2006 | 04:39 PM
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DaveMCMkIII's Avatar
DaveMCMkIII
I'm Finding My Feet Here Now
 
Joined: Aug 2005
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From: S.W Birmingham
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First thing I would consider is rest. Are you finding this on days when you are training the following day?What does your training consist of? how is it arranged (i.e. times per week, duration etc)?How long have you been training?

In my opinion your programme is probably not arrranged correctly, meaning you are not getting enough recovery, or are training too intensely during particular sessions.
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