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best way to get big quick
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29-07-2006, 06:18 PM
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fast_ford_uk
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Join Date: Jul 2006
Location: exeter, devon
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and if your trying to bulk up, try doing heavyier wieghts but less reps
eg. 8 reps but 4 sets
try workin till failure, its not for every one but you have to see what works for you.
dan
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