I had a bit of an accident a few weeks back and ended up with an unstable scafoid fracture of my 5th metacarpal for my troubles.

Went to the hospital and had to have a metal plate screwed into the bone to hold it together.

I was in a cast for 2 weeks and then in a splint for another week, Ive taken the splint off now and Im having physio to start moving my hand properley again.

The thing is, 4 weeks out of the gym is killing me and my right arm has gone super weedy. Its like half what it used to be. Ive been told I cant do anything remotely strenuous for another 3 weeks. Not good.

I sneaked in the gym yesterday to do some legwork and a bit of left arm work, really not looking forward to building my right arm back up. Its going to take ages.