I had a bit of an accident a few weeks back and ended up with an unstable scafoid fracture of my 5th metacarpal for my troubles.

Went to the hospital and had to have a metal plate screwed into the bone to hold it together.

I was in a cast for 2 weeks and then in a splint for another week, Ive taken the splint off now and Im having physio to start moving my hand properley again.

The thing is, 4 weeks out of the gym is killing me and my right arm has gone super weedy. Its like half what it used to be. Ive been told I cant do anything remotely strenuous for another 3 weeks. Not good.

I sneaked in the gym yesterday to do some legwork and a bit of left arm work, really not looking forward to building my right arm back up. Its going to take ages.

 

Sorry to read this pal.

 

Sorry it hear it too!

Broke my hip a few years back and had to have it plated etc. I was in hospital for a few weeks bedridden, then on crutches for 4 months so I know what your going through. I lost everything I had built up and my right leg looked like a matchstick! I still have trouble training legs as heavey weights feel uncomfortable so I am not officially a pigeon!