Originally Posted by Steve200+
Matt, Reverse squats :
Crouch down with your fingertips touching the floor, and straighten your legs (stand up basicaltl), keeping fingertips in contact with the ground. Works the quads like a fucker. Repeat until extreme pain lol
You're 100% right mate, I did a how-to on here about stretching, seems to have disappeared back though :/ Very very overlooked.
ahh got you, squats i do are as you would with a bar over your shoulders..hands up by your shoulders on the bar (or finger tips touching your ears if no bar) and keeping your back straight try and get your ass to touch the floor....hence why reverse thast doesnt make sense lol sounds like my kind of thing tbh and one i do already i just never knew the phrase for it! i do a lot of hamstring/groin stretches to try and keep my legs as supple/flexible as poss
off topic but the record at the camp i go to is 27 squats in 30 secs
