Originally Posted by OvaBoost
I weigh 60 kgs and im 16 i benched 50kgs at the gym just to see how much i could do...i don't normally do those though. Work on my shoulders and chest really lol.
Not sure if I've read you post right mate but I think your saying that you don't normally bench as you mainly work out your shoulders and chest?
If so benching is an exercise for the chest.
Get it in your routine.
