As i dont have access to a bar at teh gym i use, i have always done my benching at home, on this trusty York kit i bought a couple of years ago:
But its getting a littleunstable now when im benching heavy weights, not entirely helped by my 17stone frame! The base i am lying on starts to bend and wobble from side to side... very unerving when i dont have access to a spotter, so ive ordered these...
So now i can hopefully squat at home too!
Dont know why i have told you that, but i am excited. lol