Crikey some of these times are amazing well done gents

I'm not one really for cardio as been trying to bulk up a bit lately but now hit it a bit more lately as now looking to tone up a bit so after doing 30 mins run & 30 mins on cross trainer Monday night last night hit the rower which was my first proper go for longer than 3 minutes

Anyway managed to do 3524 metres in 15mins 10seconds.

I'm away next week so will have a crack at the 2000 metres time the week after