Thread: dumbells
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Old Jun 2, 2006 | 08:07 PM
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Tom`s Fiesta's Avatar
Tom`s Fiesta
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Joined: Jun 2006
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From: Dorset
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There are loads.

chest: lying dumbell press - incline dumbell press - lying flys - incline fly

Arms: ( Biceps) standing DB curl - seated DB curl - hammer curl - preacher curl - (Triceps) bent over tricep raise - lying tricep extention

Shoulder: Arnold press - seated shoulder press - lat raises

Back: Bent over raise standing/ seated

etc etc!
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