I've just started goin back down the gym and concentrating more on fitness than building muscle this time!

My best so far for 2000m is 7.40 Not too bad for the amount of lager I've consumed over the past 7 years! Its hard to know when to time the final burst before 2000 comes up. Probally had about 4 goes on the rower over the last three weeks and theve all been around that time. Theres deffo room for improvement. Theres a chart at my gym where the regulars put there times up and theres some below 6.30! that must hurt towards the end!

I'll be adding the rower more frequently as I get fitter. Generally do a quick jog for 20 - 30 mins or the cross trainer then weights.