Originally Posted by Stu @ M Developments
I use this too, but simply as a 5 min muscle warm up and cool down to my daily weights routine, but i can take note of how far i row in 5 mins tomorrow if you want pal.
Stu.... you need to do the 2000m as fatigue takes over at about half way.... my average is 7.30 with a pb of 7.18 (after which i could hardly see for 30 secs
).. let me know baby