Ryan...like your salary you once said you had..BOLLOCKS

Ian.....i do em from cold..well i shake my arms about a bit first!

Interested to know....i can do 30 outright and weigh 14.5 stone 5ft 11

Apparently if you can do 40 plus outright you are very strong!

Weak is under 24...normal is 25 to 40

I come out of retirement re training recently and do 40 pressups a day along with 400 sit ups via that ab bar thing that dont fuck the back ...plus use a cross trainer.........