Anyone reccommend a fat burner that you can actually buy rather than ECA stacks or what every they are called.
I was looking at these and thought they might be ok, anyone shed some light on them?
http://www.affordablesupplements.co....sp?prodid=1937
Or am i just grabbing at straws? Should i cut back totally on the fat intake and step up the cardio to 4 times a week.
Currently i go to the gym at least 4 times a week, sometimes 6, i do make sure i do at least 20 minutes of cardio each time i go and on one day i do 60 minutes cardio, which consists of sprints and 3 miles steady running.
I would like to loose the fat now, i have been doing this for 2 months and i have bulked up in the right places. When i started i was 14st and now 2 months later im the same weight lol, but i can tell the weight has shift from my belly to my shoulders now lol.
Any help would be good, thanks
