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Old 07-03-2006, 06:50 AM
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Paul Eggleton
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Or Dave, if you gym has heavy dumbbells, pick up just one and hold it over your head in both hands, this will also take some of the stress off the wrists.

Alternatively try close grip bench press, this is also a good tricep builder but can also put stress on the wrists. You can do them with an EZ bar but I use a straight one.