Thread: biceps
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Old Mar 2, 2006 | 07:36 PM
  #9  
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indy992000
I'm Finding My Feet Here Now
 
Joined: Jul 2004
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From: manchester
Default 115kg
mate the 115kg isnt my 1rep max i do 3 sets 5 at 115kg.ive noticed ive gone very broad.might start taking progain with ready brek in the morning and eat it at work
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