I have been sticking to a healthy food regime and walk a bit further and faster each day, but for some reason over the past couple of days I have been very bloated after I have eaten and feel like something is kicking in my tummy every 2 seconds. (No I haven't got a bun in the oven)

As I have said befor I drink up to 3 litres of water a day which I have cut down on to see if that has anything to do with it but, doesn't seem to have.

The good thing is that I have in the past 2-3 weeks have lost a fair bit of weight and feeling good for it and smile in the mornings now. Any suggestions on what I can do with the bloated feeling/ anything I can change of take?

Thanks. x