Thread: Protein... too much or too little?
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Old 17-02-2006, 09:07 AM
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Stu @ M Developments
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So i need 257 grams per day

Is it acceptable to take the bulk of these from Whey protein shakes?

What technically would happen if i took, say: 150?


What technically would happen if i took, say: 450?

Soprry to be a pain
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