Originally Posted by RSPTG
if you want to reduce the milk sugar from your diet you could try Casein?... this would be better, but you'll have another tub in the cupboard
or you could blend some cottage cheese in with the whey and use water instead of milk.
Is this bedtime protein proven to help with muscle repair and NOT more likely to put on fat like the old wives tales suggest "never eat before bed" blah...
