I have had about 8 months of problem after problem with my escort... It sucks at cold starts (cuts out until warmed up a bit - got used to this though)

Main problem now is I can be driving, and it seems to be when the engine warms up... but I suddenly have no power - it's like driving my 1.1 106 honestly

Getting a proper haynes manual (bought a diesel one by mistake a while back ) and have a week off, going to try and sort it - any suggestions on what it can be, so I can try?

All i've done so far is completely cleaned the whole intake tubing, etc with carbcleaner (just made it smell more)