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Old 16-01-2006, 11:51 AM
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RSPTG
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Hi Anna, looks like you have plenty of incentive with 2 weddings and a holiday!

Shopping list looks good by the way all healthy.

Try and eat six small meals a day and include Protein with every one, don't go to heavy on the carbs and limit there intake in the evening.

Keep up with the 3 1/2 litres of water, this will help.

Ref the eatng plan, Mr. Paul Eggleton is taking care of these and will offer advise ref the exercise as well.

https://passionford.com/forum/viewtopic.php?t=167356

Ref fitness Vids, you can't beat this one....yes I have had the chance in the past to taste, and very good all round workout. High and low intensity which will work the whole body, mainly targets the bum, thighs and legs ...still one of the best on the market which will give results.

http://www.amazon.co.uk/exec/obidos/...759114-6435928