I'm 99% happy with the way i am, although i dont do any exercise as such - i could do with toning up a little.

I dont wanna goto the extremes that some of you guys are, weighing food, body building etc..... Just need a little self control on what i eat and do.

I thank god that i go clubbing very regulally, its the only workout my body really gets

My intake of food is well, if its cooked i'll eat it But i think i have a very high motabilism (sp) as i have been a size 32" waist since i was in my early teens and i'm now 30

I'm going to make 2006 a year of doing stuff, as 2005 was just a year of non-events really. I'm going to start bike riding again and maybe even some jogging

I 99% of the time have breakfast and a cuppa in the morning along with a multi-vitamin, then its lunch and dinner and thats it - maybe a kit-kat or something simular inbetween.

All i wanna do is feel better & healthy and lose my little buddah belly

Any advice guys?

Oh and Paul E, i might invest in your advice too