Bu the Alan carr book. Pal has bought it and she's not smoked for 4 weeks now. And not even wanted too!

Failing that, think about what you'll get out of NOT smoking!

Yellow teeth
stinking like an ash tray
bad breath
less money
their banning it in pubs. . tells me allot about smoking!
you can breath easier
you can run for the bus without dying. . well in my case
your not always thinking about your next fag
you dont get moody when you dont have fags
your sleeping improves
your health in general improves
your skin/hair etc goes back to normal


list goes on. . and if that's not enough to make you stop then your mad!

i stopped 5 days ago and havent looked back! i enjoyed NOT wanting a smoke last night at a party. . my bird even gave me her fags to keep in my pocket and not once did i think "take one"