Soooo close to 4000 posts as well

Getting alot of problems accessing pf.

I'm getting the standard 'Page not displayed' thing after it tries to load pf for about 20 seconds

If I restart my router I get access from anywhere between 2 and 20 minutes
I've spoken to my ISP who say it's timing out after it has left them.

Can anyone please help

Here's the trace I'm getting