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"YOU HAVE TO ROW TO GROW"

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Old 07-08-2006, 01:14 PM
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COMEDY DAN
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Default "YOU HAVE TO ROW TO GROW"
Is this true?

I have heard lots of lads at the gym say this.

Gunna start puting rowing into my routine me thinks.
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Old 07-08-2006, 01:17 PM
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Stu @ M Developments
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Great for the back Dan, various ways to row as well, i do bent over dumbell rows, barbell rows, seated rows and of course, the boring old cardio rows.
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Old 07-08-2006, 01:19 PM
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COMEDY DAN
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Your back in getting TONK so its obviously working for you...
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