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Fitness / Weight Training Discussions Don't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.

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Old 21-02-2006, 08:43 PM   #1
RSreplica
Chris Astley Motorsport

 
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Default burning feeling in muscles + recovery questions!

When i train biceps and forearms i get strong burning feeling within my forearms!

Is this a bad thing?

Should you stop when you get this or carry on pushing?

What causes it and is there any way to suppress it so you can do further exercises?

why is it when training forearms you never get any muscle pain or feeling you have worked them hard the next day like with other muscle groups?

What is the best way to speed up recovery as when i train chest or triceps they hurt for 3/4 days afterwards?

chris.
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Old 22-02-2006, 08:33 AM   #2
JimRS
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Once your mucsels start to burn, that means its working
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Old 22-02-2006, 08:33 AM
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