umm help
#1
Advanced PassionFord User
Thread Starter
umm help
im having trouble keeping my back straight...
ive tried doing squats, with a barbell above me, as my dad showed me.
but i keep naturally bending my back and having trouble keeping it straight when i lift up.
is there anything i can buy to support my back ?
thanks
ive tried doing squats, with a barbell above me, as my dad showed me.
but i keep naturally bending my back and having trouble keeping it straight when i lift up.
is there anything i can buy to support my back ?
thanks
#2
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You can buy a belt from Argos mate (i might have one spare you can have, will look a bit later). Keep your head straight and focus on something and dont take your eyes off it till the squat is complete. First few times try without a bar, just try squating.....you will master it!
#4
Advanced PassionFord User
Thread Starter
the problem was when i was in my early teens - 16 i felt really low, so id always sit with my back not straight, and my bodys used to this if that makes sense ?
a belt will sort this out yeh ? ideal! ty!
a belt will sort this out yeh ? ideal! ty!
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