and iv lost around 8lbs

i did learn how lucky we are to have food when we want unlike the less fortunate i think i will give more to charity from now on no matter what cause it is...

first thing for me to do now is when im back at work, is join the gym and get to where i was before i quit gym due to changing jobs (i was 15 stone at my gym prime) and before ramadhan i was down to around 14.4 stone.

not sure if this would interest any one, i thought i should post it anyway!

 

maybe i need to change religion............need to loose a bit.........

 

woo hoo mcr 87.9 will be gone from the airwaves once again, and shine 87.9 will be back on, god dam religion


for the london people, http://www.shine879fm.moonfruit.com/#/home/4515563733

 

i think you need to put up a new thread for you radio station

 

what is ramadhan exactly? how long do you fast etc?

 

sounds like a cream you rub on something nasty

 

i lost 5lbs in a month just by giving up beer

 

ahh, now i can get in and out of my road without sitting in 45 min traffic jams at 9pm. and i can get to work on time too... yay.

seems a bit strange that towns have to suffer or come to a grinding halt for religious beliefs! not only islam but most reliions are guilty of it.

marches and demos too!

 

fair play to you mate, makes you appreciate stuff eh!

 

so you train hard at the gym, then you don;t eat for a month or what? will rpobably take a year now to gaint hat weight back.

 

what sort of jusic do they play no here, i got it streaming now.

 

it happens on one month in a year. Sunrise to sunset you dont eat in that time, sunset to sunrise you can eat. many benefits for doing IMO from spiritual to general life.

RS Steve - i dont think it would take long to gain that back, but its a good thing coz i will try to put the weight back on healthy with a healthy diet